People.com: The secret to Khloé Kardashian’s recent weight loss? Just good old-fashioned diet and exercise.
« I work out almost every day, » she tells PEOPLE. « I go to a trainer five days a week, and on the weekends, I do cardio and whatever I want to do. »
Looking toned in a form-fitting Lanvin dress on Friday at 1 OAK Nightclub Las Vegas, Kardashian, 30, didn’t share her current weight, because, well, a lady never tells. But she did share some tips for others looking to get in shape.
« I kind of eat what I want, but in portion control, which I never knew before, » she says. « It’s really hard. You have to train your body to eat less. Your eyes are bigger than your stomach. »
« I had to train myself to drink more water. I drink like 5 liters of water a day. »
Kylie Jenner, Kardashian’s half-sister, recently told PEOPLE that she’s « trying to drink a lot of water. » Guess we know who gave her that idea.
« I yell at her and Kendall [Jenner] to drink more water, » Kardashian says.
After all, she wants to be a role model for her younger siblings. « I don’t want the responsibility for being that for everybody because I’m still learning and even when I’m 60 I’m still going to be evolving, » she admits.
But her sisters are fair game.
« I know what I can teach them, but it might not be for everybody, but it’s for us. I want to impart the knowledge I have and they can take it. I think my job is to pass that on if it’s in diet or whatever. »