How Celebrity Trainer Gunnar Peterson Is Getting Khloe Kardashian Super-Fit

Personal trainer to the stars Gunnar Peterson — who’s credited with helping to shape the enviable bodies of Jennifer Lopez, Sofia Vergara, and the Kardashians — is showing ET what it takes to get the amazing results we all see on the red carpet.

Most recently, Peterson is being credited with Khloe Kardashian’s stunning turnaround, which the 30-year-old reality star hasn’t been shy about showing off on social media.

Khloe’s the animal — full on animal in the gym,’ he reveals to ET’s Brooke Anderson. ‘No complaining, no bitching, no kvetching. Just gets after it.’

This is Khloe’s moment,’ he stresses. ‘You can see it. The changes she’s made are incredible. She’s done it the right way. Nothing fast — hard work. It’s steady, hard work and it’s very relatable and her body is banging right now.’

Another client Peterson is fond of is Vergara — even though the sexy 42-year-old Modern Family star has made no secret about not loving exercise.

‘Her favorite thing to do in the gym is leave,’ Peterson jokes. ‘I think it’s a sort of necessary evil. I don’t think it’s her favorite thing and I know that because of the swear words that she uses bilingually.’

Yeah, I’ve heard it,’ he laughs. ‘Just shy of throwing a coffee cup at ya.’

As for tips on getting your own celeb-style results, Peterson has a few easy guidelines.

1. Pair strength training with cardio.

‘Even if you’re doing what you consider to be straight cardio, if you’re on a bike for 25 or running for 25 minutes, drop down every five minutes and do ten squats, ten pushups and ten crunches,’ he advises. ‘Mix that into that same thing you’re doing and watch the results.’

2. ‘You cannot train a bad diet.’

Sticking to a healthy diet, of course, is key.

‘They’re making good choices outside of here [the gym],’ he says about his famous clients. ’24 hours in a day, right? There’s one in here, the other 23 you can’t screw it up, and you cannot train a bad diet. So they’re eating properly, they’re eating at the right time, they’re eating the right amounts and they’re getting their rest.’

‘The closer you are to your goal, the more important that is,’ he adds about making smart nutrition choices. ‘If you wanna zero in, you have the diet on point. Don’t look at it like a diet, look at it like a way of eating.’

3. You get ‘cheat meals,’ not cheat days.

‘You’ll get a cheat meal, no question. It’s not a cheat day,’ he explains. ‘Every day I indulge with something because if I feel restricted, I’m gonna lash out.’

4. Stay hydrated, and don’t go to the gym hungry.

‘Hydration is everything,’ he stresses. ‘Think of this, your muscles are 70-plus percent water — how are you not drinking water during a workout? I get the whole, ‘Let’s challenge ourselves, let’s do that prison, tough guy thing,’ but at the end of the day, you’re under performing.’

5. Don’t fast!

‘You just have to start the next day,’ he says about recovering from a binge. ‘That’s the only way to do it. You can’t, you can’t remedy that and you shouldn’t fast, you shouldn’t go nuts — you should just get back on your horse.’

Source

Khloe Kardashian and Kylie Jenner Among Presenters For Billboard Music Awards

billj

Idina Menzel, Prince Royce, Danica McKellar, Khloe Kardashian and Kylie Jenner are among the latest batch of A-listers confirmed as presenters for this weekend’s 2015 Billboard Music Awards.

Billboard and dick clark productions this morning announced a nucleus of stars from the worlds of sport, acting, modeling and, of course music, to help share out trophies this Sunday at The MGM Grand Garden Arena.

The newly-announced list of presenters also includes Lily Aldridge, Hannah Davis, Brett Eldredge, Florida Georgia Line, Pentatonix, Tracee Ellis Ross and Charli XCX. They’ll join the likes of fellow presenters 50 Cent, Celine Dion, One Direction, Rita Ora, Ellen Pompeo and Molly Ringwald.

The Billboard Music Awards — co-hosted by Ludacris and Chrissy Teigen — will be beamed live from the Las Vegas venue at 8 p.m. ET on ABC this Sunday. Taylor Swift will premiere her celeb-filled « Bad Blood » music video on the night and she leads all finalists with 14 nods, just ahead of Sam Smith with 13. Performers at the glamorous annual event include Kanye West, Mariah Carey, Van Halen, Britney Spears with Iggy Azalea, Nicki Minaj, Wiz Khalifa, Imagine Dragons and many more.

Source

May 11 – Khloe lunch at the Ivy and then go shopping

19-2

Khloe Kardashian arrives at Kendall’s home in Beverly Hills. Khloé keeps her head covered in a hoodie.

» Gallery Links:
Paparazzi > 2015 >May 11 – Khloe Kardashian arrives at Kendall’s home in Beverly Hills

——————————————————————————————————————————————————————————————–

Sans titre-2

A Kardashian-Jenner trio, including Khloe Kardashian, Kris and Kendall Jenner, arrived at a trendy furniture store in the Culver City, CA area to film a short scene for their reality TV show.

» Gallery Links:
Paparazzi > 2015 > 11 May – Khloe, Kendall And Kris Shopping At Furniture Store In The Culver City

Khloe wears a Naked Wardrobe dress. PRice 42$ BUY HERE

Sans tdressitre-1

——————————————————————————————————————————————————————————————–

Sa9-6ns titre-1

Khloe, Kendall and Kris Jenner was seen lunch at the Ivy restaurant

» Gallery Links:
Paparazzi > 2015 > 11 May – Khloe, Kendall And Kris Shopping At Furniture Store In The Culver City




May 02, 2015 – Khloe at the Jenner Communications Office in Woodland Hills

S10ans titre-1

Khloe was seen leaving the Gunnar’s gym on Santa Monica Blvd in Beverly Hills. Check out the photos in the Gallery!

» Gallery Links:
Paparazzi > 2015 > April 02 – Khloe leaving at the Gunnar’s gym on Santa Monica Blvd in Beverly Hills

————————————————————————————————————————————————————————————–

Sans titre-101

Khloe was seen arriving at the Jenner Communications Office in Woodland Hills. Check out the photos in the Gallery!

» Gallery Links:
Paparazzi > 2015 > April 02 – Khloe arriving at the Jenner Communications Office in Woodland Hills

More info: Mane Addicts – Hair & Make Up Seminar

11199584_799015103538957_558108049_n

What: For glam obsessed beauties who wants to learn different looks from makeup genius Mary Phillips and hair genius Jen Atkin with Khloe Kardashian as the model!
All attendees will be receiving goody bag full of products and attendance certificate from Mane Addicts signed by Mary & Jen.

Time: 15:00 – 20:00

Date: 25 May 2015

Where: World Trade Center
Sheikh Zayed Road in Dubai

Price: Regular Half Day Pass *NO MEET & GREET* 2 020.00 AED (550$)
Platinum Half Day Pass *MEET & GREET WITH KHLOE* 3 725.00 AED (1000$)

Buys tickets HERE

April 30, 2015 – Khloe out and about in Los Angeles

S0ans titre-1

Khloe was seen arriving at the Gunnar’s gym on Santa Monica Blvd in Beverly Hills. Check out the photos in the Gallery!

» Gallery Links:
Paparazzi > 2015 > 30 April – Khloe arriving/leaving at the Gunnar’s gym on Santa Monica Blvd in Beverly Hills

————————————————————————————————————————————————————————————–

01-9820

Khloe was seen leaving the E Baldi restaurant in Beverly Hills. Check out the photos in the Gallery!

» Gallery Links:
Paparazzi > 2015 > 30 April – Khloe leaving the E Baldi restaurant in Beverly Hills

————————————————————————————————————————————————————————————–

Sans titrl-9e-1

After the gym, Khloe heads to anastasia salon in Beverly Hills

» Gallery Links:
Paparazzi > 2015 > 30 April – Khloe Hits Anastasia Beverly Hills salon in Los Angeles Beverly Hills

————————————————————————————————————————————————————————————–

londonhotel

Khloe heads to the London hotel after leaving anastasia salon in Beverly Hills

» Gallery Links:
Paparazzi > 2015 > 30 April – Khloe arrives at the London hotel in West Hollywood

————————————————————————————————————————————————————————————–

Sanc_s titre-1

Khloe was seen arriving at her Dash store in Los Angeles.

» Gallery Links:
Paparazzi > 2015 > 30 April – Khloe at her Dash store in Los Angeles

Khloé talks about if she planning on returning to the Hamptons this summer

Sans tit00-9re-1

Say what you want about the Kardashians, but there’s no denying that America’s #MostTalkedAbout family are champions at running a multimillion-dollar empire: Along with their endless stream of selfies and still-running-strong reality television kingdom, Kim, Kourtney, and Khloé also hold the reins behind successful retail stores, apps (if you claim you don’t play Kim Kardashian: Hollywood, we know you’re lying), and beauty and clothing lines.

To celebrate the latest Kardashian Kids collection, Khloé, the unsung hero of the krew, gives us the exclusive on designing a children’s line with her sisters, North West’s personal style, and why she hates the Hamptons.

Tell us about designing this latest line with your sisters. What is your favorite contribution to the process?

« I think with every collection, we [each] have our own niche. But, with Kardashian Kids, Kourtney and Kim, steer the ship on this one. I’d love to have an opinion — because I’m incredibly opinionated — but I get shot down a lot. ‘Cause I like…with kids’ stuff, everything is so cute when it’s just shrunk down and so tiny, so it’s easy to just pile on the glitter and the tulle and make it incredibly girly. But, I understand that you can’t have a whole collection made out of that kind of stuff (laughs).

« My sisters are great, because — since they have kids — they know what works, and what pieces are needed and most functional. I do love to recommend styles, silhouettes, and accessory pieces — like there’s a jumpsuit whose silhouette I really love. And, my sisters are really adamant about the fabrics that kids like, and the quality and functionality of it. »

Do your personal styles influence the pieces in the collection?
« Well, I think the style is more based off of Penelope, North, and Mason, to be honest with you, and how they’re fashionistas in their own right. We definitely use them as inspiration, and the collection speaks to their personalities.

« The boys line, especially, is very much all about Mason and his friends. When he’s with his friends, and they’re playing a game, it’s so cute to look at how they’re dressed and how they put things together. It’s hysterical how kids have their own personalities, even at like 3 or 4. And, it’s funny what they tend to like; Penelope likes to dress herself, for example, and what she’s drawn to is totally different than what North is drawn to. And, they’re not even 3 years old yet! It’s so entertaining to watch that. »

Have you had funny moments with North and Penelope and their styles recently?
« They go to ballet class together all the time, and P’s always really girly, while North is normally in an all black outfit. Kim recently put North in an all pink leotard and tutu, and she texted me and was like, ‘Look, I put North in pink just for you!’ North didn’t like it — North wanted a black tutu. And, I just thought it was hysterical, because I was saying [to Kim], ‘Put the girl in some damn pink for a second!’ And, she’s like, ‘I did it for you, and she didn’t like it! I know my daughter’s personality.’ I find that so cute. North is going to be 2 in June, and she already knows what she wants. It’s hysterical. »

Are there any parenting traits you have learned from your sisters for when you potentially have kids one day?
« The great thing about all of us is that we each have our own style in everything we do, and parenting is no different. Kourtney is great at giving advice for things like what types of food to buy — even for me as an adult, she’ll tell me what type of milk to get.

« Everyone says that when you have kids, you become crazy (laughs), so I don’t know what I’m going to be. But, I’m a really fun aunt, so I hope I’m going to be a fun mom! I like to have fun and be silly and not take myself too seriously with the kids, so I hope that will translate when I actually have my own. »

You and your sisters have tons of different projects in the works. Is there one that’s your favorite?
« I really love them all, because they’re all totally different. But, I am really into the beauty stuff, just because I’m a glam girl and love to get glammed up all the time. When you have so many projects, I think you go through highs and lows with them. You know, one time you’re really into one line, and the next you’re really into something different. Like — we’ve had our DASH stores for so long, that sometimes we neglect them a little — and I’m really into them right now. »

Well, it must be exciting with the new show coming out.
« It is! And, it could be all the momentum behind that as well, but, between moving our stores around and doing the Hamptons show, I’ve just been really inspired to get everything together and whip it into shape. Maybe the show is what started it for me, but I’ve had an obsession with them recently. »

Are you planning on returning to the Hamptons this summer?
« I hope not! I don’t want to. No, that was way too much for me. I will return — it’s a great place to go for a weekend or so, but three months is not fun. There’s nothing to fucking do out there. »

Source